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Posts by Barrett Freibert

7 Spiritual Hygiene Tips for Empaths and Highly Sensitive People

How do I know if I’m an Empath? Have you ever walked into a room and felt other’s emotions in your body like a gust of wind? On busy days…

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Is Productivity Pain Avoidance in Disguise? How I Learned to Heal Through Stillness

Do you find yourself rushing around in the name of productivity? Squirming away from the present? Stuffing emotions or trauma deep down like a taxidermy dog? Whatever you push away,…

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Flow State: What It Means And 5 Ways You Can Use It To Improve Your Life

Flow is a heightened state of consciousness that silences our inner critic, accelerates the path to mastery, and cultivates immense joy. Malcolm Gladwell’s 10,000 hours to genesis is no longer…

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com·mu·ni·ty / [ kuh-myoo-ni-tee ]

noun: Community

- a group of people that care about each other and feel they belong together -
- a feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals -

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