Posts by Katie Briody
Svādhyāya: Ammunition or Liberation?
What is Svādhyāya? If you’re not sure what Svādhyāya is, it is one of the 5 Niyamas (daily tools for enlightenment) of the 8 limbed philosophy of Yoga, and it…
Read MoreDiscomfort, Finances, And The Power Within
YOLO…. if only it were sustainable By the summer of 2018 I had been living in Nashville for 4 years. I was working as a mental health therapist in a…
Read MoreYogic Skills To Deal With Anxiety
A kind of baseline anxiety is very normal in our human experience. Many of us try to get away from this underlying uneasiness and discomfort by trying to control our…
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