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Posts by Katie Briody

Svādhyāya: Ammunition or Liberation?

Mindfulness And Spirituality

What is Svādhyāya? If you’re not sure what Svādhyāya is, it is one of the 5 Niyamas  (daily tools for enlightenment) of the 8 limbed philosophy of Yoga, and it…

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Discomfort, Finances, And The Power Within

YOLO…. if only it were sustainable By the summer of 2018 I had been living in Nashville for 4 years. I was working as a mental health therapist in a…

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Yogic Skills To Deal With Anxiety

A kind of baseline anxiety is very normal in our human experience. Many of us try to get away from this underlying uneasiness and discomfort by trying to control our…

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com·mu·ni·ty / [ kuh-myoo-ni-tee ]

noun: Community

- a group of people that care about each other and feel they belong together -
- a feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals -

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