Posts by Liz Mead
An Ayurvedic Guide to Cleansing
Let this serve as my confession: I am a complete glutton for cleanses. I love to think about them, I love to start them. I love a good long morning…
Read MoreAyurveda 101: A Basic Intro
What is Ayurveda? Ayurveda, ancient yet timeless, gives you the means of attaining and maintaining your own optimal health and well-being. The benefits of Ayurvedic medicine have been proven over…
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