How Does Exercise Impact Your Mood?

What is Wellbeing? Wellbeing is defined as ‘a positive physical, social and mental state’. In this article, we are focusing on mental wellbeing. Mental wellbeing does not have a single…

Read More

How to Practice Transcendental Meditation

The History of Transcendental Meditation Maharishi Mahesh Yogi (“Maharishi”) (1917-2008), is the founder of the Transcendental Meditation technique. Maharishi Mahesh Yogi is the great teacher and sage from India who…

Read More