Life
It’s Time to Stop with the “Summer Body” Talk
As the weather begins to warm up, thoughts can start racing in our minds about how we need to start...
Invigorate Your Spring with Kapha-Balancing Self Care
Spring season is Kapha season and keeping this dosha in balance within your mind-body can be challenging this time of...
3 Innovative Mindfulness Practices for 2022
Whether we like to admit it or not, the past two years have not been the easiest. Anxiety and depression...
Eating Disorders, the Fashion Industry, and Getting to a Point Where You Can Finally Love Yourself
For the first time in my life I exercise because I want to. Not because I “have to”. Exercise and...
How Does Exercise Impact Your Mood?
What is Wellbeing? Wellbeing is defined as ‘a positive physical, social and mental state’. In this article, we are focusing...
4 Ways Yoga Keeps You Grounded & Focused While Working From Home
Staying centered is all the more important in difficult times. As many of us transition to working from home, we...
The Freedom of Vulnerability for the Yogi Entrepreneur
We are living in a tricky time. The people that often offer healing and serenity to others are also in...
Living the Life of Your Dreams: How to Get Out of the Rat Race
As a business owner, I have worked my share of 70 hour weeks. And looking back, I do not regret...
The Art of Doing Nothing
Two summers ago I went to the beach with a few of my friends. I was working my 9-5 job,...
Svādhyāya: Ammunition or Liberation?
What is Svādhyāya? If you’re not sure what Svādhyāya is, it is one of the 5 Niyamas (daily tools for...
You Are Worthy Now. Why “New Year New You” is Bullshit
Another year, another list of things we "need to improve" Here we are again: the end of a calendar year....
WTF is Self Care?
What Does “Self Care” Even Mean? Self care means slowing down enough to observe what you need. It’s listening to...
An Ayurvedic Guide to Cleansing
Let this serve as my confession: I am a complete glutton for cleanses. I love to think about them, I...
Eat Pie: How to Survive the Holidays
Eat the motherfucking Pecan Pie My grandfather died in 2015. He and my grandmother had been married for 65 years...
4 Steps to Letting Go of Persistent Thoughts
Eight days deep into a Vipassana silent meditation retreat, I finally got there. I finally developed the discipline to still...