Life

It’s Time to Stop with the “Summer Body” Talk

As the weather begins to warm up, thoughts can start racing in our minds about how we need to start...
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Invigorate Your Spring with Kapha-Balancing Self Care 

Spring season is Kapha season and keeping this dosha in balance within your mind-body can be  challenging this time of...
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3 Innovative Mindfulness Practices for 2022

Whether we like to admit it or not, the past two years have not been the easiest. Anxiety and depression...
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Eating Disorders, the Fashion Industry, and Getting to a Point Where You Can Finally Love Yourself

For the first time in my life I exercise because I want to. Not because I “have to”. Exercise and...
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How Does Exercise Impact Your Mood?

What is Wellbeing? Wellbeing is defined as ‘a positive physical, social and mental state’. In this article, we are focusing...
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4 Ways Yoga Keeps You Grounded & Focused While Working From Home

Staying centered is all the more important in difficult times. As many of us transition to working from home, we...
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The Freedom of Vulnerability for the Yogi Entrepreneur

We are living in a tricky time. The people that often offer healing and serenity to others are also in...
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Living the Life of Your Dreams: How to Get Out of the Rat Race

As a business owner, I have worked my share of 70 hour weeks. And looking back, I do not regret...
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The Art of Doing Nothing

Two summers ago I went to the beach with a few of my friends. I was working my 9-5 job,...
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Svādhyāya: Ammunition or Liberation?

What is Svādhyāya? If you’re not sure what Svādhyāya is, it is one of the 5 Niyamas  (daily tools for...
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You Are Worthy Now. Why “New Year New You” is Bullshit

Another year, another list of things we "need to improve" Here we are again: the end of a calendar year....
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WTF is Self Care?

What Does “Self Care” Even Mean? Self care means slowing down enough to observe what you need. It’s listening to...
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An Ayurvedic Guide to Cleansing

Let this serve as my confession: I am a complete glutton for cleanses. I love to think about them, I...
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Eat Pie: How to Survive the Holidays

Eat the motherfucking Pecan Pie My grandfather died in 2015. He and my grandmother had been married for 65 years...
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4 Steps to Letting Go of Persistent Thoughts

Eight days deep into a Vipassana silent meditation retreat, I finally got there.  I finally developed the discipline to still...
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