Life

Ayurveda 101: A Basic Intro

What is Ayurveda? Ayurveda, ancient yet timeless, gives you the means of attaining and maintaining your own optimal health and...
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Stop Saying You’re Busy & Sit the F Down

When did "busy" start to equal "cool"? Ok, let’s be real honest with each other for one minute here. Is...
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Discomfort, Finances, And The Power Within

YOLO…. if only it were sustainable By the summer of 2018 I had been living in Nashville for 4 years....
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A Challenge To All Yoga Teachers, & Humans In General

Dear Yoga Teachers, Yoga Students, and All Human Beings On Planet Earth,  It’s 2019: ARE YOU STILL USING SINGLE-USE PLASTIC...
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Alignment: Coming Into the Power of the Authentic Self

Aligning with the authentic self is predicated on listening. Deeply. Yet, how many of us truly listen to our deepest...
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Fuck You Diet-Culture

Dear Fitness and diet-culture,  I guess…  The truth is… Honestly? I’m tired.  You make me feel. so. tired. I really...
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Why I Quit Corporate America, & You Can Too

First, I just want to say: if corporate culture is your cup of tea and you love your office job,...
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Using Intention To Create The Life You Want

For me, setting an intention is like creating a road map towards whatever my goal is for that practice or...
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6 Ways To Relax Right Now For Free

I also used to think to relax meant to watch Netflix, while paying bills and responding to emails. This is...
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Flow State: What It Means And 5 Ways You Can Use It To Improve Your Life

Flow is a heightened state of consciousness that silences our inner critic, accelerates the path to mastery, and cultivates immense...
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Yogic Skills To Deal With Anxiety

A kind of baseline anxiety is very normal in our human experience. Many of us try to get away from...
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So You Wanna Meditate…

Meditation Can Be Intimidating I get it. I am someone who has a very hard time slowing down. It’s hard...
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