Life
Ayurveda 101: A Basic Intro
What is Ayurveda? Ayurveda, ancient yet timeless, gives you the means of attaining and maintaining your own optimal health and...
The Day My Life Changed Forever & the Journey It took To Get Back On My Feet… Literally
On February 17th, 2017 my life, as I knew it, changed drastically, and suddenly. It was a Friday, just like...
7 Spiritual Hygiene Tips for Empaths and Highly Sensitive People
How do I know if I'm an Empath? Have you ever walked into a room and felt other's emotions in...
Stop Saying You’re Busy & Sit the F Down
When did "busy" start to equal "cool"? Ok, let’s be real honest with each other for one minute here. Is...
Discomfort, Finances, And The Power Within
YOLO…. if only it were sustainable By the summer of 2018 I had been living in Nashville for 4 years....
A Challenge To All Yoga Teachers, & Humans In General
Dear Yoga Teachers, Yoga Students, and All Human Beings On Planet Earth, It’s 2019: ARE YOU STILL USING SINGLE-USE PLASTIC...
Is Productivity Pain Avoidance in Disguise? How I Learned to Heal Through Stillness
Do you find yourself rushing around in the name of productivity? Squirming away from the present? Stuffing emotions or trauma...
Alignment: Coming Into the Power of the Authentic Self
Aligning with the authentic self is predicated on listening. Deeply. Yet, how many of us truly listen to our deepest...
Fuck You Diet-Culture
Dear Fitness and diet-culture, I guess… The truth is… Honestly? I’m tired. You make me feel. so. tired. I really...
Why I Quit Corporate America, & You Can Too
First, I just want to say: if corporate culture is your cup of tea and you love your office job,...
Using Intention To Create The Life You Want
For me, setting an intention is like creating a road map towards whatever my goal is for that practice or...
6 Ways To Relax Right Now For Free
I also used to think to relax meant to watch Netflix, while paying bills and responding to emails. This is...
Flow State: What It Means And 5 Ways You Can Use It To Improve Your Life
Flow is a heightened state of consciousness that silences our inner critic, accelerates the path to mastery, and cultivates immense...
Yogic Skills To Deal With Anxiety
A kind of baseline anxiety is very normal in our human experience. Many of us try to get away from...
So You Wanna Meditate…
Meditation Can Be Intimidating I get it. I am someone who has a very hard time slowing down. It’s hard...
- « Previous
- 1
- 2