Self Care

Stop Saying You’re Busy & Sit the F Down

When did "busy" start to equal "cool"? Ok, let’s be real honest with each other for one minute here. Is...
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Discomfort, Finances, And The Power Within

YOLO…. if only it were sustainable By the summer of 2018 I had been living in Nashville for 4 years....
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6 Ways To Relax Right Now For Free

I also used to think to relax meant to watch Netflix, while paying bills and responding to emails. This is...
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Flow State: What It Means And 5 Ways You Can Use It To Improve Your Life

Flow is a heightened state of consciousness that silences our inner critic, accelerates the path to mastery, and cultivates immense...
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Yogic Skills To Deal With Anxiety

A kind of baseline anxiety is very normal in our human experience. Many of us try to get away from...
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So You Wanna Meditate…

Meditation Can Be Intimidating I get it. I am someone who has a very hard time slowing down. It’s hard...
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