Self Care
The Day My Life Changed Forever & the Journey It took To Get Back On My Feet… Literally
On February 17th, 2017 my life, as I knew it, changed drastically, and suddenly. It was a Friday, just like...
Stop Saying You’re Busy & Sit the F Down
When did "busy" start to equal "cool"? Ok, let’s be real honest with each other for one minute here. Is...
Discomfort, Finances, And The Power Within
YOLO…. if only it were sustainable By the summer of 2018 I had been living in Nashville for 4 years....
Is Productivity Pain Avoidance in Disguise? How I Learned to Heal Through Stillness
Do you find yourself rushing around in the name of productivity? Squirming away from the present? Stuffing emotions or trauma...
6 Ways To Relax Right Now For Free
I also used to think to relax meant to watch Netflix, while paying bills and responding to emails. This is...
Flow State: What It Means And 5 Ways You Can Use It To Improve Your Life
Flow is a heightened state of consciousness that silences our inner critic, accelerates the path to mastery, and cultivates immense...
Yogic Skills To Deal With Anxiety
A kind of baseline anxiety is very normal in our human experience. Many of us try to get away from...
So You Wanna Meditate…
Meditation Can Be Intimidating I get it. I am someone who has a very hard time slowing down. It’s hard...
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