Meditation
3 Innovative Mindfulness Practices for 2022
Whether we like to admit it or not, the past two years have not been the easiest. Anxiety and depression...
How to Practice Transcendental Meditation
The History of Transcendental Meditation Maharishi Mahesh Yogi (“Maharishi”) (1917-2008), is the founder of the Transcendental Meditation technique. Maharishi Mahesh...
Create Your Own H(om)e Meditation Altar: A Sacred Space
Why Do You Need An Altar? The short answer? You don’t. However, if you decide that a mindfulness practice is...
4 Steps to Letting Go of Persistent Thoughts
Eight days deep into a Vipassana silent meditation retreat, I finally got there. I finally developed the discipline to still...
Loving-Kindness Meditation: What It Is & How To Do It
What Is Loving Kindness? Loving-kindness, or Metta Bhavana, is a meditation practice that focuses on cultivating unconditional loving kindness for...
Mindfulness 101
We’re supposed to be levitating or something. Or at the very least stay in a peaceful, blissed out space where...
So You Wanna Meditate…
Meditation Can Be Intimidating I get it. I am someone who has a very hard time slowing down. It’s hard...