Meditation

3 Innovative Mindfulness Practices for 2022

Whether we like to admit it or not, the past two years have not been the easiest. Anxiety and depression...
CONTINUE READING

How to Practice Transcendental Meditation

The History of Transcendental Meditation Maharishi Mahesh Yogi (“Maharishi”) (1917-2008), is the founder of the Transcendental Meditation technique. Maharishi Mahesh...
CONTINUE READING

Create Your Own H(om)e Meditation Altar: A Sacred Space

Why Do You Need An Altar? The short answer? You don’t. However, if you decide that a mindfulness practice is...
CONTINUE READING

4 Steps to Letting Go of Persistent Thoughts

Eight days deep into a Vipassana silent meditation retreat, I finally got there.  I finally developed the discipline to still...
CONTINUE READING

Loving-Kindness Meditation: What It Is & How To Do It

What Is Loving Kindness? Loving-kindness, or Metta Bhavana, is a meditation practice that focuses on cultivating unconditional loving kindness for...
CONTINUE READING

Mindfulness 101

We’re supposed to be levitating or something. Or at the very least stay in a peaceful, blissed out space where...
CONTINUE READING

So You Wanna Meditate…

Meditation Can Be Intimidating I get it. I am someone who has a very hard time slowing down. It’s hard...
CONTINUE READING