Meditation

3 Innovative Mindfulness Practices for 2022

Whether we like to admit it or not, the past two years have not been the easiest. Anxiety and depression...
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How to Practice Transcendental Meditation

The History of Transcendental Meditation Maharishi Mahesh Yogi (“Maharishi”) (1917-2008), is the founder of the Transcendental Meditation technique. Maharishi Mahesh...
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Create Your Own H(om)e Meditation Altar: A Sacred Space

Why Do You Need An Altar? The short answer? You don’t. However, if you decide that a mindfulness practice is...
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4 Steps to Letting Go of Persistent Thoughts

Eight days deep into a Vipassana silent meditation retreat, I finally got there.  I finally developed the discipline to still...
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Loving-Kindness Meditation: What It Is & How To Do It

What Is Loving Kindness? Loving-kindness, or Metta Bhavana, is a meditation practice that focuses on cultivating unconditional loving kindness for...
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Mindfulness 101

We’re supposed to be levitating or something. Or at the very least stay in a peaceful, blissed out space where...
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So You Wanna Meditate…

Meditation Can Be Intimidating I get it. I am someone who has a very hard time slowing down. It’s hard...
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