Spirituality

How to Practice Transcendental Meditation

The History of Transcendental Meditation Maharishi Mahesh Yogi (“Maharishi”) (1917-2008), is the founder of the Transcendental Meditation technique. Maharishi Mahesh...
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The Niyamas – A Lesson in Yoga Philosophy, Part 2

This is the second article in a series of 8. If you haven’t read about the yamas, please check it...
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The Yamas – A Lesson in Yoga Philosophy, Part 1

The Foundation of Yoga When we talk about yoga as asana (postures), we are only referring to one of 8...
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Create Your Own H(om)e Meditation Altar: A Sacred Space

Why Do You Need An Altar? The short answer? You don’t. However, if you decide that a mindfulness practice is...
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7 Spiritual Hygiene Tips for Empaths and Highly Sensitive People

How do I know if I'm an Empath? Have you ever walked into a room and felt other's emotions in...
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Alignment: Coming Into the Power of the Authentic Self

Aligning with the authentic self is predicated on listening. Deeply. Yet, how many of us truly listen to our deepest...
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Loving-Kindness Meditation: What It Is & How To Do It

What Is Loving Kindness? Loving-kindness, or Metta Bhavana, is a meditation practice that focuses on cultivating unconditional loving kindness for...
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When Spirituality Becomes Harmful: “Spiritual Bypassing” & Avoiding Our Issues

** Disclaimer: trauma is different than what is addressed in this article. If you or someone you love is experiencing...
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Mindfulness 101

We’re supposed to be levitating or something. Or at the very least stay in a peaceful, blissed out space where...
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