Yoga

4 Ways Yoga Keeps You Grounded & Focused While Working From Home

Staying centered is all the more important in difficult times. As many of us transition to working from home, we...
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Trauma Sensitive Yoga: Creating a Safe & Empowering Yoga Experience

What Is Trauma? Trauma can be described as anything that overwhelms our capacity to cope and respond. This can leave...
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The Most Common Yoga Injury and How To Prevent It

Yoga Butt A few months ago I tuned into a yoga class over lunch and felt pretty significant pain afterward....
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The Niyamas – A Lesson in Yoga Philosophy, Part 2

This is the second article in a series of 8. If you haven’t read about the yamas, please check it...
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The Yamas – A Lesson in Yoga Philosophy, Part 1

The Foundation of Yoga When we talk about yoga as asana (postures), we are only referring to one of 8...
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Yin Yoga to Feed Your Soul

If there’s one thing I have learned during this pandemic, it’s the importance of creating gracious space for myself and...
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The Freedom of Vulnerability for the Yogi Entrepreneur

We are living in a tricky time. The people that often offer healing and serenity to others are also in...
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The Upside Down: A Beginner’s Guide To Handstands

Handstands. Headstands. The Upside Down. Much like Stranger Things, handstands are scary for a lot of people. Mostly it’s the...
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Svādhyāya: Ammunition or Liberation?

What is Svādhyāya? If you’re not sure what Svādhyāya is, it is one of the 5 Niyamas  (daily tools for...
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4 Ways Structural Integration Can Improve Your Yoga Practice

What is Structural Integration?  Structural Integration is a systematic form of manual therapy and “movement re-education” that aims to increase...
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An Ayurvedic Guide to Cleansing

Let this serve as my confession: I am a complete glutton for cleanses. I love to think about them, I...
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4 Steps to Letting Go of Persistent Thoughts

Eight days deep into a Vipassana silent meditation retreat, I finally got there.  I finally developed the discipline to still...
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Ayurveda 101: A Basic Intro

What is Ayurveda? Ayurveda, ancient yet timeless, gives you the means of attaining and maintaining your own optimal health and...
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How To Continue Teaching Yoga Through Hard Times

We Are All Human Beings  Yoga teachers are regular humans who experience trials and tribulations just like every other regular...
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