Yoga
4 Ways Yoga Keeps You Grounded & Focused While Working From Home
Staying centered is all the more important in difficult times. As many of us transition to working from home, we...
Trauma Sensitive Yoga: Creating a Safe & Empowering Yoga Experience
What Is Trauma? Trauma can be described as anything that overwhelms our capacity to cope and respond. This can leave...
The Most Common Yoga Injury and How To Prevent It
Yoga Butt A few months ago I tuned into a yoga class over lunch and felt pretty significant pain afterward....
The Niyamas – A Lesson in Yoga Philosophy, Part 2
This is the second article in a series of 8. If you haven’t read about the yamas, please check it...
The Yamas – A Lesson in Yoga Philosophy, Part 1
The Foundation of Yoga When we talk about yoga as asana (postures), we are only referring to one of 8...
Yin Yoga to Feed Your Soul
If there’s one thing I have learned during this pandemic, it’s the importance of creating gracious space for myself and...
The Freedom of Vulnerability for the Yogi Entrepreneur
We are living in a tricky time. The people that often offer healing and serenity to others are also in...
The Upside Down: A Beginner’s Guide To Handstands
Handstands. Headstands. The Upside Down. Much like Stranger Things, handstands are scary for a lot of people. Mostly it’s the...
Svādhyāya: Ammunition or Liberation?
What is Svādhyāya? If you’re not sure what Svādhyāya is, it is one of the 5 Niyamas (daily tools for...
4 Ways Structural Integration Can Improve Your Yoga Practice
What is Structural Integration? Structural Integration is a systematic form of manual therapy and “movement re-education” that aims to increase...
An Ayurvedic Guide to Cleansing
Let this serve as my confession: I am a complete glutton for cleanses. I love to think about them, I...
4 Steps to Letting Go of Persistent Thoughts
Eight days deep into a Vipassana silent meditation retreat, I finally got there. I finally developed the discipline to still...
Ayurveda 101: A Basic Intro
What is Ayurveda? Ayurveda, ancient yet timeless, gives you the means of attaining and maintaining your own optimal health and...
The Day My Life Changed Forever & the Journey It took To Get Back On My Feet… Literally
On February 17th, 2017 my life, as I knew it, changed drastically, and suddenly. It was a Friday, just like...
How To Continue Teaching Yoga Through Hard Times
We Are All Human Beings Yoga teachers are regular humans who experience trials and tribulations just like every other regular...