Yoga

A Challenge To All Yoga Teachers, & Humans In General

Dear Yoga Teachers, Yoga Students, and All Human Beings On Planet Earth,  It’s 2019: ARE YOU STILL USING SINGLE-USE PLASTIC...
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Everything You Need To Know Before Your First Yoga Class

So You’re New To Yoga… Anything new is intimidating. It’s the nature of us human beings to be nervous or...
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The Power of Gratitude

How do we find contentment in a culture that’s always searching for the next best thing? It’s pretty simple: Gratitude...
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Yoga Behind Bars

Barbed wire. Iron metal gates. Rock hard floors. Bright fluorescent lights – it’s the last place on earth someone would...
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How To Breathe In Yoga

How to Practice Ujjayi Breath When beginning to practice yoga, before we can really develop a good understanding of the...
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Favorite Yoga Mats – Product Review

It can be overwhelming with so many options, so I’ve outlined some of my favorite yoga mats and given a...
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