Svādhyāya: Ammunition or Liberation?

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Katie Briody

Katie Briody is a mental health therapist and yoga teacher, who transplanted from Nashville to Cape Cod in 2018. She has been practicing and teaching yoga, healing and immersing herself for the past 10 years. She loves exploring the different modalities and has completed trainings in power, restorative, trauma informed and prana vinyasa. She believes that the paths are many and loves enjoying all the different offerings and styles of the practice. Feel free to reach out to her at or Instagram @briodyyoga with any inquiries, questions or feedback. There’s nothing she loves more than discussing yoga philosophy, psychology, energy and the magic of The Universe!