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Posts by Anne Marie Garcia

Trauma Sensitive Yoga: Creating a Safe & Empowering Yoga Experience

What Is Trauma? Trauma can be described as anything that overwhelms our capacity to cope and respond. This can leave us feeling helpless, hopeless and out of control. An estimated…

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com·mu·ni·ty / [ kuh-myoo-ni-tee ]

noun: Community

- a group of people that care about each other and feel they belong together -
- a feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals -

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