Recharge + Restore
at Seven Springs Holistic Retreats, Smoky Mountains, TN
A Soulful Weekend of Yoga, Nature, and Deep Renewal
May 1 - May 4, 2025
Join Nicole Gheorghe for a transformative escape to Seven Springs Holistic Retreats, nestled in the foothills and serene beauty of the Great Smoky Mountains in East Tennessee. You are invited to step away from the noise, unplug from the daily grind, and give yourself the space to reset. This eco-chic retreat is designed to help you restore and realign through daily yoga, connecting to nature, and embracing stillness in a way that feels both grounding and expansive.
Expect soulful yoga practices, fresh mountain air, nourishing vegetarian meals, and plenty of time to just be as you are. Whether you’re seeking adventure, a weekend of self-care, or simply a break to recharge, this retreat is your invitation to slow down, tune in, and return to yourself.
What's Included:
- Three night stay in a private or shared yurt. Each yurt is uniquely decorated with the art of different cooperatives from indigenous cultures around the world.
- Two yoga practices per day which will include an energizing vinyasa flow each morning, designed for inspiration and empowerment; and slower restorative movement each evening, designed to help you relax and nourish the soul.
- Three chef prepared, vegetarian meals per day, with plenty of nutrients and proteins, using locally sourced and organic ingredients. Coffee and tea as much as and whenever you like.
- Nightly fire ceremony for gathering, intention setting, and making new friends
- Guided 2 hour Seven Springs nature and plant walk with master naturalist/ecologist
- Wood-fired cedar barrel sauna experience
- 5-mile group hiking excursion to Abram Falls
- Guided breathwork and meditation
- Gratuity for the chef
* All activities and yoga classes are optional. You are free to attend as much or little as you like.
* Available add-ons include a 60 minute full body massage and/or 60 minute reiki session. These services are offered at an additional cost and not included in the per person price.
Pricing Per Person:
Private yurt: $850 per person
Room categories are first come first serve.
The register button will open an email where you can contact Nicole directly to reserve your spot. Feel free to reach out at info@dopeyogi.com with any additional questions or to reserve your space!
FAQ's and Other Things:
Where do we sleep? What are the accommodations like?
Guests will stay in either a shared or private yurt! Each yurt is decorated with traditional textiles and artwork from different indigenous cultures around the world. The yurts are fully furnished & equipped with electricity and outlets. The bedding and linens are made with 100% organic cotton and each yurt has fans for the heat and extra blankets for the cool nights.
What are the bathrooms like?
Bathrooms are centrally located near the yurt village. There are two large hot water showers onsite with private changing space in each.
What about the weather?
The month of May is very temperate in this region and the weather should be very comfortable!
Where do we practice yoga?
The outdoor yoga shala is an open air pavilion where you can enjoy glimpses of the first light of sunrise and a breathtaking view of the Chilhowee mountains.
I have dietary needs and/or I'm not so sure about the vegetarian food.
Meals will be vegetarian or vegan with gluten free options. If you have other dietary needs please let Nicole know ASAP. If you eat meat and have concerns that you will be hungry - don't worry! The food provided will be balanced with various protein sources to keep you full and energized throughout your stay!
Example Retreat Day
Here is an example itinerary for a retreat day. Each day will be slightly different depending on activities planned. Reminder that every scheduled activity and yoga class is completely optional! This weekend is meant for you to take what you need and listen to your body.
7:30am - Enjoy a morning beverage, coffee, tea, fruit (or start your day as early as you like)
8:00am - Powerful vinyasa yoga class
9:30am - Breakfast
11:00am - 1:00pm - Guided nature walk exploring the land and seven natural spring on the property
1:30pm - Lunch
2:00 - Free time... relax, read a book, explore the area or go into town, take a nap, get a massage, etc. Use this time as you like!
5:00pm - Gentle or restorative yoga, breathwork, guided mediation
6:30pm - Dinner
8:00pm - Fire pit ceremony
For additional photos and information about the location, please visit the Seven Springs website at https://www.sevenspringsretreats.com
Click to the button or email info@dopeyogi.com to reserve your spot!