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It’s Time to Stop with the “Summer Body” Talk

May 4, 2022 | Life, Self Care

As the weather begins to warm up, thoughts can start racing in our minds about how we need to start dieting or exercising more, to burn more calories, to make sure we are small enough for the summer, to fit into that bathing suit, or to wear shorts or a…

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Trauma Sensitive Yoga: Creating a Safe & Empowering Yoga Experience

By Anne Marie Garcia

The Most Common Yoga Injury and How To Prevent It

By Delaine Wendling

The Niyamas – A Lesson in Yoga Philosophy, Part 2

By Nicole Gheorghe

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- a group of people that care about each other and feel they belong together -
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